Mental Health

What is Ketamine?

Lydia Roberts (name has been changed) has suffered from depression and debilitating anxiety for over 25 years, all of her adult life. She had been on and off various antidepressant and antianxiety medications but found that most of them had horrible side effects that were just as debilitating as the …

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Veteran’s Corner: Veteran Resources

Veteran Resource Guide National Suicide Prevention Lifeline     www.suicidepreventionlifeline.org1-800-273-8255 PAWS Assistance Dogswww.pawsassistancedogs.org(239) 775-1600 American LegionBonita – Post 303(239) 992-2422Cape Coral – Post 90(239) 540-8128Fort Myers – Post 336(239) 543-1919Ft. Myers Beach – Post 274(239) 463-6591Hodges – Post 397Naples – Post 134(239) 774-4707 American Veterans (AMVETS)Cape Coral – Post 65(239)549-3550Naples – Post 33(239)417-2626N. …

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Cannabis Smoking Guide

On November 8, 2016, Florida voters approved the use of medical marijuana. Despite the clear and apparent will of the voters, lawmakers decided to ban smokable flower in the final draft of the new medical marijuana laws. On March 18, 2019, Governor Ron DeSantis signed a bill expanding the states …

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5-Minute Fixes (Dec 2019)

Busy schedule? Sort on time? These health and wellness boosters take just a few minutes. Banana splits for breakfast?We all enjoy a good banana split once in a while, but have you ever thought about having one for breakfast? Simply switch out the ice cream for a healthy Greek yogurt …

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Cannabis and Creativity (CBD)

By now you have probably heard about CBD in some form. CBD is short for cannabidiol and it is a compound from the cannabis plant which is not psychoactive. It is a wonderful natural alternative helping with a large variety of aliments and health concerns. But what about helping with …

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Meditation: Quick Start Guide

Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. these six simple methods can get you started on your meditation journey. BREATH AWARENESS Description: This is a type of mindful meditation that encourages mindful breathing. The goal is to focus only on …

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