November 12, 2021

white lotus flower illustration with yoga figure on multi-colored water color background

Meditation Quick Start Guide

Leave a Comment / Meditation, Wellness / By Christina Burchett

Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. This meditation quick start guide highlights six simple methods that can get you started on your meditation journey. Happy breathing! BREATH AWARENESS Description: This is a type of mindful meditation that encourages mindful breathing. The goal is to […]

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