In a world seemingly gone mad, crazy, confused and upside down over the past 15 months, the need to search for ways to stay centered, balanced and in control has taken hold. People are attaining new heights and opening pathways towards understanding life’s “new normal” and how the existence we once knew may seemingly be …
Meditation: Exploring the World of Higher Consciousness Read More »
Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. This meditation quick start guide highlights six simple methods that can get you started on your meditation journey. Happy breathing! BREATH AWARENESS Description: This is a type of mindful meditation that encourages mindful breathing. The goal is to …
With 50 years experience in meditation and cannabis, psychiatrist, Dr. Andrew Ferber, MD, aka Swami Anand Bodhicitta, explains how the combination of medicating and meditating can improve your life on many levels. What is Meditation? All techniques for meditation are watching the mind, indifferently. Observing all of your thoughts and feelings, not clinging to the …
