meditation

white lotus flower illustration with yoga figure on multi-colored water color background

Meditation Quick Start Guide

Leave a Comment / Meditation, Wellness / By Christina Burchett

Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. This meditation quick start guide highlights six simple methods that can get you started on your meditation journey. Happy breathing! BREATH AWARENESS Description: This is a type of mindful meditation that encourages mindful breathing. The goal is to …

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Double exposure of young woman silhouette practicing yoga and meditating

Medicating and Meditating

Leave a Comment / Meditation, Mental Health / By Dr. Andrew Ferber

With 50 years experience in meditation and cannabis, psychiatrist, Dr. Andrew Ferber, MD, aka Swami Anand Bodhicitta, explains how the combination of medicating and meditating can improve your life on many levels. What is Meditation? All techniques for meditation are watching the mind, indifferently. Observing all of your thoughts and feelings, not clinging to the …

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