In a world where pharmaceuticals often dominate the healthcare landscape, it’s easy to overlook the potent healing properties of plants that have been used for centuries by various cultures around the globe. Herbal remedies offer a natural and often gentler alternative to traditional medications, providing relief for a wide array of common ailments without the […]
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My name is Amber Summer and I was born in 1989 in Ft. Myers, Florida. Here I am at 31 years old, residing in rural Tennessee, laying in my bed. An abandoned cup of coffee sits next to me, the long since cooled ceramic trying to demand space on my overly-crowded night stand. Similarly, each
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When observing prolonged fatigue we look towards the adrenal glands, specifically adrenal fatigue. Overworked or dysfunctional adrenal glands can be a serious medical condition so consult a health professional to assess your condition. Most of us are all too familiar with the feeling of chronic fatigue. Feeling like we’re burning the candle at both ends,
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Question: I keep hearing the term neuroplasticity. Can you give me an overview of what it is and how it works? Answer It is understood that the brain possesses the remarkable capacity to reorganize pathways, create new connections, and, in some cases, even create new neurons -a concept called neuroplasticity, or brain plasticity. Neuro refers to neurons,
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Greetings, and welcome to the revolution. A lot has changed in the past year since we last published an issue. The virus, and the ensuing lockdown, effectively shut off our ability to continue to provide everyone with a reliable, easily digestible, fun, and most importantly, educational resource for navigating the world of health and wellness. The
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Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Healthy Spring Clean If you haven’t already “spring cleaned” during the pandemic, now is a great time to give it a go and rid the house of any unhealthy items. Check the expiration dates of your medications and supplements
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Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Banana splits for breakfast? We all enjoy a good banana split once in a while, but have you ever thought about having one for breakfast? Simply switch out the ice cream for a healthy Greek yogurt and top with
5-Minute Fixes 12/21 Read More »
It’s no secret that the last year has been challenging. All of us likely started out the year with optimism and excitement, which gradually turned into confusion, fear and eventually, exhaustion. Many of us have experienced illness ourselves, had a loved one become ill, had the security of our jobs threatened or taken from us,
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Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. This meditation quick start guide highlights six simple methods that can get you started on your meditation journey. Happy breathing! BREATH AWARENESS Description: This is a type of mindful meditation that encourages mindful breathing. The goal is to
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According to research, approximately 30% of all US adults will experience difficulty falling or staying asleep. In addition, 10% will suffer from chronic insomnia (Healthline). Many people find that work, family, finances, and other stressors not only keep them awake, but disturb their biorhythms or natural sleep cycles. Lack of sleep can contribute to depression,
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