Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Healthy Spring Clean If you haven’t already “spring cleaned” during the pandemic, now is a great time to give it a go and rid the house of any unhealthy items. Check the expiration dates of your medications and supplements […]
5-Minute Fixes 01/22 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Banana splits for breakfast? We all enjoy a good banana split once in a while, but have you ever thought about having one for breakfast? Simply switch out the ice cream for a healthy Greek yogurt and top with
5-Minute Fixes 12/21 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Move over crackers If you have an upset stomach and are tired of crackers, try making some rice in chicken broth instead of water. It adds flavor to the rice and is actually a lot cheaper than chicken noodle
5-Minute Fixes 11/21 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Comfort food for the soul Soups and stews are not only a great way to save time and money, but they are also very healthy for you. With the cooler weather, these one-pot-meals are a great way to get
5-Minute Fixes 10/21 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Hot summer day? Chill out! We know that Florida summers can be downright hellishly hot. It’s easy to break a sweat by just bringing groceries into the house. To combat the heat and boost your mood, try spending two
5-Minute Fixes 09/21 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. Life’s a beach… walk it. “Blue space” is the feeling of peacefulness and tranquility you get when you go to the beach. Since we are so fortunate to have a beach so close to us, why not take advantage
5-Minute Fixes 08/21 Read More »
Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes. I want to hold your hand… By nature, humans love to touch and cuddle. Why? Because our endocrine systems release pleasure chemicals when we receive a caring touch and it makes us feel better. Adding a touch, caress, or
5-Minute Fixes 07/21 Read More »
