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MISSION

We exist to empower, educate, and inspire individuals on their health and wellness journey through in-depth information, insightful education, and proactive community outreach.

RECENT ARTICLES

EDITOR PICKS

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Brian Colando

Psychedelics and Mental Health

“Psychedelic experience is only a glimpse of genuine mystical insight, but a glimpse which can be matured and deepened by the various ways of meditation in which drugs are no longer necessary or useful. If you get the message, hang

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RSO cannabis oil in a syringe with cannabis buds and leaf
Lisa Colando

What to Know About Rick Simpson Oil (and FECO)

Who is Rick Simpson? Rick Simpson’s (and Rick Simpson Oil) claim to fame began when he fell off a ladder in a Canadian hospital after breathing noxious fumes from a caustic solvent with which he was working. For years after

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WELLNESS

Closeup of messy office desktop with colorful crumpled paper balls, coffee cup, sationery items, decorative plant, book and other items on white brick wall background

Finding Joy in Uncertainty

My name is Amber Summer and I was born in 1989 in Ft. Myers, Florida. Here I am at 31 years old, residing in rural ...
Adrenal glands highlighted inside human body, 3D illustration

Adrenal Fatigue: Why am I so Tired?

When observing prolonged fatigue we look towards the adrenal glands, specifically adrenal fatigue. Overworked or dysfunctional adrenal glands can be a serious medical condition so ...

MENTAL HEALTH

Ask the Doctor: What is Neuroplasticity?

Question: I keep hearing the term neuroplasticity. Can you give me an overview of what it is and how it works? Answer It is understood that the brain possesses the remarkable capacity to reorganize pathways, create new connections, and, in ...
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psychedelics are breaking through the barrier: colorful painting of woman's head silhouette

Psychedelics are Breaking Through the Barrier

Psilocybin, in fact, is spreading like the network it truly is… spanning across not only the obvious subcultures which are thought to be the sole users, but to mainstream media, respected academics, physicians, and educators. Psychedelics are breaking through the ...
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close up of daisy on blue sky-like background

5 Stress-Busting Strategies to get You Through 2021

It’s no secret that the last year has been challenging. All of us likely started out the year with optimism and excitement, which gradually turned into confusion, fear and eventually, exhaustion. Many of us have experienced illness ourselves, had a ...
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MEDITATION

white lotus flower illustration with yoga figure on multi-colored water color background
Christina Burchett

Meditation Quick Start Guide

Have you ever wanted to meditate but were afraid to try? Or maybe you think you can’t. This meditation quick start guide highlights six simple methods that can get you started on your meditation journey. Happy breathing! BREATH AWARENESS Description:

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Double exposure of young woman silhouette practicing yoga and meditating
Dr. Andrew Ferber

Medicating and Meditating

With 50 years experience in meditation and cannabis, psychiatrist, Dr. Andrew Ferber, MD, aka Swami Anand Bodhicitta, explains how the combination of medicating and meditating can improve your life on many levels. What is Meditation? All techniques for meditation are

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INTRO TO CANNABIS

Cannabis bud and leaf with hops, pepper, lemons and fir needles
Cannabis
Trisha_F

What’s the Big Deal About Terpenes?

When the topic of cannabis comes up, most people talk about cannabinoids like THC and CBD. While cannabinoids are certainly a critical component of cannabis, there are many other chemicals and compounds that not only contribute to the entourage effect,

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senior man and woman lying on beach with masks and fins
CBD
Trisha_F

CBD for Seniors

As medical cannabis increases in popularity and gains legal status in more and more states, senior citizens are trying it for a variety of ailments. Navigating the numerous options for administration can be overwhelming. This article will attempt to clarify

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man lighting a joint
Cannabis
David Delli Paoli

Cannabis Smoking Guide

On November 8, 2016, Florida voters approved the use of medical marijuana. Despite the clear and apparent will of the voters, lawmakers decided to ban smokable flower in the final draft of the new medical marijuana laws. On March 18,

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STRAINS

CBD

woman dosing CBD oil from dropper on to finger tip
Alianah Hacker

CBD Dosing Dilemma

If you have ever heard of CBD you may know that cannabidiol (CBD) is a non-psychoactive chemical in the cannabis plant. Unlike the chemical THC, CBD has medical benefits without the high. This is usually the extent of information that

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Lisa Colando

CBD for Pets

They pick us up when we’re feeling down. They always make us feel loved. They don’t judge us. Our pets are a part of our family. So when we see our furry friends suffering or in pain, we want to

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5-MINUTE FIXES

5-Minute Fixes 01/22

Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes.​ Healthy Spring Clean If you haven’t already “spring cleaned” during the pandemic, now is a great time to give it a go and rid

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5-Minute Fixes 12/21

Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes.​ Banana splits for breakfast? We all enjoy a good banana split once in a while, but have you ever thought about having one for

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5-Minute Fixes 11/21

Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes.​ Move over crackers If you have an upset stomach and are tired of crackers, try making some rice in chicken broth instead of water.

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5-Minute Fixes 10/21

Busy schedule? Short on time? These quick health and wellness boosters take just a few minutes.​ Comfort food for the soul Soups and stews are not only a great way to save time and money, but they are also very

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STORIES OF COURAGE

close up of RSO and cannabis buds

Story of Courage: Omar Khayyam Siddiqui

My name is Omar Khayyam Siddiqui. I’m a veteran, a paratrooper, and I served in Afghanistan with the 82nd Airborne Division in 2002, while the ...
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marvin degon NHL hockey player

Story of Courage: Marvin Degon

If you’re like me, you didn’t realize you needed CBD. If you’re like me, you wish you had found CBD sooner. Maybe you wish you ...
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Jaime Cruz and 420RX edible logo

Story of Courage: Jaime Cruz

I was cannabis naïve. In the quest to find a simple way to medicate in microdose strength, I found the selection of microdosing-reworked recipes to ...
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